Healthy Southwest Turkey Chili with Corn and Black Beans
This xxx-minute healthy southwest turkey chili with corn and black beans makes a great, like shooting fish in a barrel dinner for a chilly dark. Add your favorite toppings and go prepare to dig in!
I did something a trivial surprising this week…
I had my hair appointment Monday nighttime (full #momlife move that I have to go get information technology done afterward my kids are in bed). I got my regular highlights to lighten up my pilus and then I went for it.
An idea I've had for months, take forgotten about and come up dorsum to, and decided to pull the trigger.
I have a unmarried small but beautiful strand of purple in my hair now. It's a "peekaboo" mode, so I can cover it up or show it off, depending on my mood.
Majestic has been my absolute favorite colour for, oh, forever, and similar I said, I thought about doing this months and months agone.
I figured, it's October, Halloween is coming, and why not?!
I'm so glad I did – I seriously love information technology! Every bit my friend/hairdresser predicted, I may simply get a few more the adjacent fourth dimension I become! 💜💜💜
Merely enough about hair, allow'due south talk about this dazzler! 👇
One of my favorite parts most fall, football game season and common cold winter nights is saddling up to a big bowl of chili. And so far on the blog I've shared my:
- White turkey chili
- Vegetarian quinoa chili
- Vegetarian pumpkin chili and
- Good for you slow cooker craven chili
Today, it'southward my salubrious southwest turkey chili with corn and black beans, which has been a favorite of mine and my husband'southward since earlier we had kids.
(Fun fact: It's likewise 1 of the very beginning recipes I created all on my own. I just couldn't detect what I was looking for with other recipes for a southwest turkey chili with beans and corn, so I set up to work on making my own dreams come up true. 🤣)
I've made this recipe dozens of times, have fiddled with information technology over the years and just keep coming back to this version. It's full of ground turkey, black beans and corn, and tons of great southwestern spices and seasonings.
It's not spicy, and so it's great for families or for a crowd, and it'due south got dandy colors, textures and flavors that'll have y'all coming back for more. 😍
(You tin also check out a like version of this for Instant Pot turkey chili.)
Notes on healthy southwest turkey chili:
- Y'all tin employ an xi oz. tin can of corn (yellow or white or mixed) or substitute about 1 cup of frozen corn for this recipe.
- We prefer black beans but you could substitute kidney beans or pinto beans (or employ 2 cans of beans to make this even heartier).
- I've added some zucchini forth with the peppers earlier and that was really good too, if you want an extra veggie in here.
- I like my chili on the thicker side and find this is the right balance. If you like yours super thick, I'd recommend starting with just 1 i/2 cups of chicken broth and adjusting at the end when you are fix to serve. Alternatively, you can thin it out with extra goop if y'all desire it a tad more soupy.
- And of course, add all of your favorite chili toppings! Shredded cheddar or Monterey Jack cheese, sour foam or Greek yogurt, diced avocado, chopped fresh cilantro, hot sauce, crackers or fries, etc.
This southwestern turkey chili is also great for making in a big batch, because you can freeze the extras for another night!
How to freeze leftover chili:
* Let the cooked chili cool downwards and and so pack it upwardly in a ziptop freezer bag or a freezer safe container.
* Don't forget to label it! I also like to keep a list of food I take in the freezer in my desk-bound, so I tin can meet what we need to use up without having to dig through the freezer.
* Chili volition keep in the freezer for four-6 months. (I've even gotten to it at the 8-month mark and it was nevertheless slap-up!)
* To reheat chili, it's best to thaw information technology in the fridge overnight. And then add it to a pan on the stove over medium low and bring information technology to a simmer.
* If you lot're in a compression time-wise to thaw it from the freezer, you can place the frozen purse/container in a bowl of cold h2o to thaw it on the counter. And so heat it in a pan until warm and serve it up.
* If the chili has gotten also thick, I add a few splashes of craven goop to go it to the correct consistency.
Nosotros love serving this with some easy cheesy cornbread muffins or with my cheddar garlic drop biscuits or Parmesan herb drop biscuits to dip and dunk into the chili. I besides want to try making homemade garlic knots. (Otherwise though, this turkey chili is gluten-complimentary and low-carb. 👍)
Whether for game day, family dinner or just when you need a warm bowl of salubrious turkey chili to cozy up with, I hope you give this recipe a try!
Enjoy!
XO,
Kathryn
Prep Fourth dimension 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 medium onion, chopped
- one large green pepper, chopped
- i jalapeño, seeded and finely chopped
- ii cloves garlic, minced
- 1 1/4 lb. lean ground turkey (I use the 7% fatty)
- 1 tablespoon chili pulverisation
- ane 1/2 teaspoons cumin
- 1 teaspoon paprika
- 1/two teaspoon salt
- i/4 teaspoon cayenne
- 1 (15 oz.) can burn-roasted diced tomatoes, undrained
- 1 (fifteen oz.) can black beans, rinsed and drained
- 1 (11 oz.) can yellowish and white corn, tuckered (see notes)
- 1/4 cup tomato plant paste
- ii cups low-sodium craven broth (meet notes)
Topping ideas:
- Shredded cheese, sour cream or Greek yogurt, diced avocado, chopped fresh cilantro, hot sauce, crackers or chips, etc
Instructions
- Heat olive oil in a large heavy-lesser stock pot over medium heat.
- Add onions and peppers and sauté for 3-4 minutes. Add garlic and basis turkey and cook until the veggies are softened and the turkey is no longer pinkish.
- Add the chili powder, cumin, paprika, salt and cayenne and stir until everything is well coated.
- Add the remaining ingredients, bring the chili to a simmer so reduce the heat and simmer on medium-low for at least 10 minutes. (You lot can let it go for upwardly to thirty minutes.)
- Serve with your favorite chili toppings and bask!
Notes
Y'all tin can utilize an eleven oz. tin can of corn (yellow or white or mixed) or substitute nigh i loving cup of frozen corn for this recipe.
We prefer black beans only you could substitute kidney beans or pinto beans (or utilize 2 cans of beans to make this even heartier).
I like my chili on the thicker side and find this is the correct rest. If yous like yours super thick, I'd recommend starting with just 1 1/two cups of chicken goop and adjusting at the stop when you are gear up to serve.
This chili reheats and freezes great, so feel gratis to double the recipe and keep the extra for another nighttime!
Diet Information:
Yield:
6 Serving Size:
1
Corporeality Per Serving: Calories: 446 Total Fat: 23g Saturated Fat: 5g Trans Fat: 0g Unsaturated Fat: 16g Cholesterol: 106mg Sodium: 464mg Carbohydrates: 26g Fiber: 8g Carbohydrate: 6g Poly peptide: 37g
Source: https://www.familyfoodonthetable.com/healthy-southwest-turkey-chili-with-corn-and-black-beans/
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